SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 4.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 40.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Banana Kiwi Smoothie calories by ingredient
Report Inappropriate Recipe

Banana Kiwi Smoothie

Submitted by: CRKDHALO

Introduction

So tasty and low cal. Very easy to make and fills you up for hours! So tasty and low cal. Very easy to make and fills you up for hours!
Number of Servings: 1

Ingredients

    1 small banana
    1 medium kiwi fruit (peeled)
    1/4 cup skim milk
    1 tbsp. flax seed

Directions

In a blender, throw in banana and kiwi fruit, blend until pureed. Add milk. Blend again and then add flax seed and blend. Pour in a glass and enjoy that island flavor with no guilt!

Number of Servings: 1

Recipe submitted by SparkPeople user CRKDHALO.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe