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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 15.8 g
  • Cholesterol: 152.4 mg
  • Sodium: 311.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Plain quiche calories by ingredient
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Plain quiche

Submitted by: DANDELION_WINGS

Introduction

just a basic quiche made for more portion control while still being a basic pie size. [*note: if using deep dish, it only makes one quiche]

this is really good with a salad and some fresh fruit for dessert.

leftovers reheat easily for a quick grab. :)
just a basic quiche made for more portion control while still being a basic pie size. [*note: if using deep dish, it only makes one quiche]

this is really good with a salad and some fresh fruit for dessert.

leftovers reheat easily for a quick grab. :)

Number of Servings: 12

Ingredients

    7 eggs, large --well beaten
    1 cup milk, skim/nonfat
    1 cup cheddar, shredded
    1 cup mozzarella, shredded
    pinch nutmeg

    2 pie crusts, ready made

Directions

Preheat oven 350

thaw crusts enough to prick holes with fork. then brown crusts in oven, just slightly.

beat eggs and add milk and a pinch or two of nutmeg. blend until well blended and then add the majority of the cheese, fold gently.

in the bottom of the slightly golden brown crust, sprinkle the remaining cheeses. pour egg blend into both crusts, evenly.

[note: at this point you can add bits of veggies or whatever you would like, but you will need to calculate the calories for them]

bake 45-50 minutes, until browned on top. use a tooth pick to see if the quiche has completely cooked and set.

Number of Servings: 12

Recipe submitted by SparkPeople user DANDELION_WINGS.






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