Nandini's Unique Salmon Salad Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 6.1 g
  • Cholesterol: 33.4 mg
  • Sodium: 732.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Nandini's Unique Salmon Salad Wrap calories by ingredient
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Submitted by: NANDINI/PATTI


Different take on standard tuna or salmon salad with great veggies Different take on standard tuna or salmon salad with great veggies
Number of Servings: 1


    * Spinach, fresh, .25 cup
    * *Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving
    * *Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 3 oz
    * *Broccoli Slaw, 1 oz
    * Yogurt, plain, low fat, .25 container (4 oz)
    * Curry powder, .5 tsp
    * Don Pablos Pico de Gallo, .5 serving


Combine curry and drained yogurt, stir well
Add drained pico de gallo (may use salsa instead - pineapple is particularly good) stir
Add salmon and stir

Spread onto Lo Carb tortilla and top with baby leaf spinach.

Serves one but may be made in large quantity and used later

Tuna or chicken may be substituted for salmon

Number of Servings: 1

Recipe submitted by SparkPeople user NANDINI/PATTI.

TAGS:  Fish | Lunch | Fish Lunch |

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