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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.9
  • Total Fat: 6.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 986.1 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Mediteranian Pita Sandwiches calories by ingredient
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Mediteranian Pita Sandwiches

Submitted by: WJOHNSON7

Introduction

Add a new kick to your plain beans Add a new kick to your plain beans
Number of Servings: 4

Ingredients

    2 Pita Bread Rounds
    1 16oz. can of Fat Free Refried Beans
    1 Tbsp. Pesto
    1 Tbsp. Balsamic Vinegar
    1/4 Cup minced Scallions
    1/4 Cup chopped Red Onion
    1 Tsp. Minced Garlic
    TT Salt
    TT Pepper
    4 Tbsp. Fat Free Sour Cream
    4 Tbsp. shredded Cheddar Cheese
    1 Sliced Avacado

Directions

Makes 4 sandwiches
Mixed together the pesto, balsamic vinegar, scallions, red onions, garlic, salt and pepper. Place can of refried beans in a small pot, over medium-low heat. Add the mixture to the beans and stir well, let sit over heat until warmed through out, stirring often. Place pitas in microwave and warm for a minute and a half. Slice pitas in half, open pocket and put 1 Tbsp. of the sour cream and 1 Tbsp. of the cheddar cheese inside. Add a few slices of avacado to the side and place a 1/2 Cup of the refried bean mixture to the inside of the pita. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user WJOHNSON7.






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