Hummus Recipe

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Hummus Recipe calories by ingredient
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Submitted by: ANGELAMZ40


Garnish with olive oil and sumac powder for some flavorful compliments. Garnish with olive oil and sumac powder for some flavorful compliments.
Number of Servings: 15


    1 Can (16 oz.) Chickpeas
    1/4 C Tahini
    2 Cloves Garlic
    1/4 C Fresh Lemon Juice
    1/2 tsp. Ground Cumin
    Salt, to taste

    1-2 T Olive Oil
    1 tsp. Sumac Powder


Drain and rinse the chickpeas, reserving a half cup of the liquid. Place the tahini, garlic and lemon in a blender and pulse until smooth. With machine running, add the reserved chickpea liquid and chickpeas. Process until smooth. Taste and adjust seasoning with lemon juice and salt. Cover and set aside at room temperature for 60 mins. Refrigerate.

To serve, spread the hummus on a shallow platter and make a small well in the center with a spoon. Drizzle the olive oil into the well and add the sumac on top. Serve with toasted pita triangles and fresh vegetables.

Serves 15 (2 Tbl. each)

Number of Servings: 15

Recipe submitted by SparkPeople user ANGELAMZ40.


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