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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 354.6
  • Total Fat: 10.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 840.2 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Sour Cream Chicken Enchiladas calories by ingredient
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Sour Cream Chicken Enchiladas

Submitted by: DIVA3993


Number of Servings: 8

Ingredients

    2 Chicken Breasts (cooked and shredded)
    1 cup Onions chopped
    16 oz Fat Free Sour Cream
    1 can Healthy Request Cream of Chicken Soup
    1 can Mexican Rotel
    1 can fat free refried beans
    8 Mission White Corn Tortillas (Super Size)
    2 cups low fat Mexican Blend Cheese

Directions

1. In a saucepan, mix together sour cream and soup. Heat through and set aside.
2. Combine the cooked, shredded chicken, Rotel, onions and in a pan sprayed with cooking spray. Heat until onions are transparent.
3. Warm the tortillas until flexible. Spread 1 tbsp of refried beans on tortilla. Then fill each tortilla with about 2 tbls. of the chicken mixture and about 1 tbls. of the cheese. Roll tortilla up and place seam side down in a 9x13 dish sprayed with cooking spray.
4. Pour over the sour cream sauce and top with the remaining cheese.
Bake in a 350 degree oven for about 30 minutes or until heated through.

Top with diced tomatoes. Serve with rice.

Number of Servings: 8

Recipe submitted by SparkPeople user DIVA3993.






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