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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 14.8 g
  • Protein: 13.3 g

View full nutritional breakdown of 9 Bean Soup Mix calories by ingredient
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9 Bean Soup Mix

Submitted by: LADYPHOENIX61

Introduction

I love beans and soup and keep a jar of this handy year round. I like to add a can of no salt added Mexican or Italian tomatoes and fat free low sodium beef, chicken or vegetable broth to it. At Christmas put mix into decorated gift bags or 1/2 pt jars and use as a healthy gift.
The color blend makes for a lovely presentation. 1 cup of dry mix will yield approximately 6 cups of cooked mix.
I love beans and soup and keep a jar of this handy year round. I like to add a can of no salt added Mexican or Italian tomatoes and fat free low sodium beef, chicken or vegetable broth to it. At Christmas put mix into decorated gift bags or 1/2 pt jars and use as a healthy gift.
The color blend makes for a lovely presentation. 1 cup of dry mix will yield approximately 6 cups of cooked mix.

Number of Servings: 19

Ingredients

    14 oz pkg barley
    16 oz pkg of each of these:
    red beans
    pinto beans
    lentils
    black eye peas
    black beans
    navy beans
    Great Northern beans
    green split peas

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Directions

Carefully sort through each package of beans or peas and discard broken, discolored, and misshapened beans and any trash.
Mix together in an extra large bowl and store in an extra large jar or individual half-pint glass jars.
Makes 19 cup of dry mix.

Number of Servings: 19

Recipe submitted by SparkPeople user LADYPHOENIX61.






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