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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Baked Tilapia calories by ingredient
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Baked Tilapia

Submitted by: MARYBETHATOZ


Number of Servings: 4

Ingredients

    * *Tilapia, 16 oz
    * Olive Oil, 1 tbsp
    * Stewed Tomatoes, 1 can ( 14.5 ozs.)
    * Thyme, dried 1 t.
    * Green Olives, chopped, .5 c.
    *Red Pepper flakes, 0.5 t.
    * Garlic, 2 cloves, chopped
    Red onion, chopped 1/3 c.
    * Lime Juice, 1 T.

Directions

Preheat oven to 400 degrees. Mix all ingredients , except fish, together. Pour over tilapia fillets. Season with salt.
Bake uncovered for 15- 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHMARY.





TAGS:  Fish | Dinner | Fish Dinner |

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