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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 7.3 g
  • Cholesterol: 18.9 mg
  • Sodium: 1,262.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Low Fat Spinach Lasagna calories by ingredient
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Low Fat Spinach Lasagna

Submitted by: EWICKLAND


Number of Servings: 8

Ingredients

    2 C. Cottage Cheese
    2 C. Shredded Parmesan Cheese
    2 C. Fresh Spinach
    3 Egg Whites
    ------------------------------
    2 C. Diced Tomatoes
    4 C. Tomato Sauce
    1 T. Fiber Powder
    ------------------------------
    6 Lasagna Noodles

Directions

Combine cheeses, eggs, and spinach together in a bowl. In a separate bowl, combine tomatoes, tomato sauce, and fiber powder.

In a glass 9x13 baking dish, place a layer of sauce, then a layer (3) of DRY noodles, then a layer (1/2) of the cheese mixture. Repeat, then finish the top with a layer of sauce.

Cover with foil and bake at 350 for 1 hour. Uncover and sprinkle with additional cheese (parmesan or mozzarella, according to your liking) and bake uncovered for 15 minutes more.

Let cool for about 15 minutes before serving.

Makes 8 servings. (Approx. 4x4.5 inches each)

Number of Servings: 8

Recipe submitted by SparkPeople user EWICKLAND.






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