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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 727.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Sesame Tofu stirfry calories by ingredient
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Sesame Tofu stirfry

Submitted by: KATAMSTAR
Sesame Tofu stirfry

Number of Servings: 4

Ingredients

    extra firm tofu , mixed fresh vegetables, 2T soy sauce, grated fresh ginger, 1 clove minced garlic, 1 T peanut oil, 1 t sesame seeds and oil, 2 t borwn sugar, 1 T corn starch, 1 cup vegetable broth,

Directions

Makes 4 large servings. Serve over brown rice.

Drain tofu between papertowels - cut into cubes, mix sesame oil, corn starch, brown sugar, 1/2 of broth and soysauce - set aside. Sitrfry veggies in peanut oil, Add remaining broth and cover to steam vegetables add tofu. Add soy sauce mixture and stir until thickens.

Number of Servings: 4

Recipe submitted by SparkPeople user KATSCRADLE.






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