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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 441.1
  • Total Fat: 26.6 g
  • Cholesterol: 105.6 mg
  • Sodium: 596.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.8 g

View full nutritional breakdown of beef an vegetable meatloaf calories by ingredient
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beef an vegetable meatloaf

Submitted by: JANEII

Introduction

yummy meat and veg meatloaf yummy meat and veg meatloaf
Number of Servings: 8

Ingredients

    3 slices white bread crusts removed
    1/3 cup milk
    750g beef mince
    2 teaspoons oregano
    1 brown onion
    2 clove garlic
    1 cup frozen mixed veg
    1 egg
    1/3 cup tomato sauce
    1/3 cup bbq sauce
    1/2 cup grated cheese
    1/2 cup fresh white bread crumbs


Directions

1. preheat oven to 200 c 180c fan forced
line base and side of a 7cm deep 11 cm x 21cm loaf pan with baking paper allow 4cm over hang at ends
2. place bread and milk in a bowl stand for 10 min. add beef, oregano, onion, garlic, veg mix, egg and sauces. Using your hands mix to combine.
3.Press into prepared loaf tin.
4. Mix bread crumbs and cheese together top the meat loaf with this mixture then bake for 50 -55 min or until firm stand for 10 min slice and serve with mashed potato beans and gravy






Number of Servings: 8

Recipe submitted by SparkPeople user JANEII.






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