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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 15.5 g
  • Cholesterol: 125.9 mg
  • Sodium: 493.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.5 g

View full nutritional breakdown of meatless meatballs calories by ingredient
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meatless meatballs

Submitted by: DANDELION_WINGS
meatless meatballs

Introduction

a vegetarian 'meat' ball or neat ball that is dense and filled with vitamins but that can fool many meat eaters. just add to your favorite sauce. :)

i put this under entree, though it is perfect as an appetizer when made with your favorite bbq or sweet n sour sauce :)
a vegetarian 'meat' ball or neat ball that is dense and filled with vitamins but that can fool many meat eaters. just add to your favorite sauce. :)

i put this under entree, though it is perfect as an appetizer when made with your favorite bbq or sweet n sour sauce :)

Number of Servings: 8

Ingredients

    4 eggs, beaten
    1 pkg Onion Soup Mix
    3/4 c. colby cheese, shredded
    3/4 c. montery jack cheese, shredded
    1/4 c. cashew nuts
    1/4 c. almonds
    1/4 c. sunflower seeds
    2 Tbsp. Nutritional yeast
    1 c. bread crumbs, seasoned

    optional seasonings:
    garlic powder
    herb blends of choice such as italian seasonings
    {note: do not add salt]

Directions

preheat oven: 400
prepare cookie sheet by spraying non-stick coating or brushing with small amount of olive oil

first:
ground cashew, almonds, and sunflower seeds in a coffee grinder to a fine powder.

in mixing bowl, add and blend each ingredient, one at a time to ensure a good blend.

let mixture sit in fridge for at least 30 minutes.

spoon mixture out with a teaspoon and then form into balls, approx. 1 inch sizes.

bake on cookie sheet for 10 minutes and then turn to bake on the other side for an additional 10 minutes.
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at this point, neatballs are ready to freeze or to be added to your favorite sauce while cooking.
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Makes approx. 46 1-inch balls
Serves 8 (5-6 balls per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user DANDELION_WINGS.






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