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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 39.7 g

View full nutritional breakdown of Almond Crusted Tilapia calories by ingredient
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Almond Crusted Tilapia

Submitted by: MISSYSJAS

Introduction

from Men's Health Muscle Chow cookbook from Men's Health Muscle Chow cookbook
Number of Servings: 2

Ingredients

    2 tilapia filets ( 6 oz each)
    2 T flour
    2 egg whites
    juice of 1/2 lemon
    1 oz toasted crushed almonds
    1/4 cup breadcrumbs
    1 T parsley

    pepper to taste

Directions

preheat 350

put flour in shallow dish
in another dish, put egg whites and lemon juice
in a 3rd dish, mix together crumbs, almonds, and parsley

rinse and dry fish. dredge fish in flour. then in egg, and last through crumb mixture. place in shallow baking dish sprayed with pam. sprinkle any remaining crumbs on top.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSYSJAS.





TAGS:  Fish |

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Member Ratings For This Recipe

  • This is a great idea but how long does it bake after you have coated the fish? The 30-minute total time is a hint but have you already toasted the almonds? This is great sounding enough for me to try it, but would have to work out the details. - 5/20/08

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