South western breakfast wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.9 g

View full nutritional breakdown of South western breakfast wrap calories by ingredient
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Submitted by: FLIGER

Introduction

Kick your breakfast into high gear Kick your breakfast into high gear
Number of Servings: 1

Ingredients

    2- egg whites
    1- whole wheat tortilla wrap
    quarter cup of chopped onions, grn peppers, and mushrooms
    2 T of pace chunky salsa mild

Directions

Cook veggies in pam cooking pray until golden brown. Scramble egg whites in bowl and pour over veggies add salsa while in pan. Cook mixture thoroughly and remove from heat and put in whole wheat wrap and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLIGER.





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