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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 12.6 g
  • Cholesterol: 433.4 mg
  • Sodium: 199.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Saturday Morning Omelette calories by ingredient
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Saturday Morning Omelette

Submitted by: LORIAN


Number of Servings: 1

Ingredients

    2 eggs
    2 Tbsp diced zucchini
    2 Tbsp diced mushroom
    1 Tbsp diced tomato
    2 tsp mozzarella cheese
    Salt Substitute and pepper, to taste

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Directions

Blend two eggs in small bowl, add to heated pan and let set. Add vegetables to one side, sprinkle with cheese. Fold in half and remove from pan. Microwave for 30 seconds on high to melt cheese and cook vegetables.

Number of Servings: 1

Recipe submitted by SparkPeople user LORIAN.





TAGS:  Fish |

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