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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 9.2 g
  • Cholesterol: 132.2 mg
  • Sodium: 473.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Quiche without a crust calories by ingredient
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Quiche without a crust

Submitted by: ANGELEYEZ198415


Number of Servings: 8

Ingredients

    eggs
    sausage
    ham
    mushrooms
    onion
    cheese

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Directions

mix eggs up like ur gonna scramble them pour into a glass dish add the ingredients ending with the cheese on top bake in oven on 375 for 30 mins

Number of Servings: 8

Recipe submitted by SparkPeople user TBEAR19841.






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