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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Mujadara calories by ingredient
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Mujadara

Submitted by: ZENYOGAGIRL

Introduction

Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oil Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oil
Number of Servings: 8

Ingredients

    Olive Oil, 3 tbsp
    Onions, raw, 7 cup, sliced
    1 1/4 cups of brown lentils
    1 1/4 cups of rice

Directions

Cook onions for 15 minutes covered on med-low heat in olive oil till soft. Turn heat up to med-high and cook for an additional 25 minutes till browned.

While onions are cooking add 1 1/4 cups of lentils to 4 cups of boiling water water. Boil for 20 minutes. Add rice and 1/2 cup of onions to lentils turn to low, cover and cook for 25 minutes.

Spoon in shallow dish and cover with remaining onions.



Number of Servings: 8

Recipe submitted by SparkPeople user ZENYOGAGIRL.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I wasn't clear on whether the rice was cooked rice or dry rice. I figured since the lentils needed to be cooked, the 1 1/4 cup rice was probably dry, not cooked. Well, I did that and the ratio was right. Tasty recipe. - 8/12/09

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  • True mujadara in its purest form. Great simple recipe! - 12/28/12

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