Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 268.1
- Total Fat: 5.2 g
- Cholesterol: 1.6 mg
- Sodium: 712.3 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 0.9 g
- Protein: 9.2 g
View full nutritional breakdown of Low Fat Waffles with Flaxmeal calories by ingredient
Low Fat Waffles with Flaxmeal
Submitted by: HELENAWFNumber of Servings: 5
Ingredients
-
2.5 cups of Heart Smart Bisquick mix
1.5 cups nonfat milk
1 tsp vanilla extract
.25 cup unsweetened applesauce
2 T Flaxseed meal
.25 cup of egg substitute
Directions
mix ingredients and pour into waffle maker. Makes 5 large waffles.
Number of Servings: 5
Recipe submitted by SparkPeople user HELENAWF.
Number of Servings: 5
Recipe submitted by SparkPeople user HELENAWF.
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