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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 5.2 g
  • Cholesterol: 1.6 mg
  • Sodium: 712.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Low Fat Waffles with Flaxmeal calories by ingredient
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Low Fat Waffles with Flaxmeal

Submitted by: HELENAWF


Number of Servings: 5

Ingredients

    2.5 cups of Heart Smart Bisquick mix
    1.5 cups nonfat milk
    1 tsp vanilla extract
    .25 cup unsweetened applesauce
    2 T Flaxseed meal
    .25 cup of egg substitute

Directions

mix ingredients and pour into waffle maker. Makes 5 large waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user HELENAWF.






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