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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 543.4
  • Total Fat: 29.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 780.6 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Baked Scallops calories by ingredient
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Baked Scallops

Submitted by: OUTDOORGIRL69


Number of Servings: 3

Ingredients

    *Extra Light Olive Oil, 4 tbsp (remove)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 5 serving (remove)
    Progresso Bread Crumbs Italian Style, 1 cup (remove)
    Scallops, 4 oz (remove)

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Directions



Number of Servings: 3

Recipe submitted by SparkPeople user OUTDOORGIRL63.





TAGS:  Fish | Dinner | Fish Dinner |

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