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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 0.1 g
  • Cholesterol: 2.7 mg
  • Sodium: 1,097.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Healthy Quiche calories by ingredient
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Healthy Quiche

Submitted by: YARELL


Number of Servings: 6

Ingredients

    egg beaters 5 cup
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Mozzarella Fat Free 2 cup
    Cheddar Cheese Fat Free 2 cup

Directions

Spray glass pan with cooking spray. Put shrooms on bottom, sprinkle equal parts cheeses, season with garlic and onion powder, pour in egg beaters.

Bake at 350 for 40 minutes or till knife pulls out clean

Number of Servings: 6

Recipe submitted by SparkPeople user YARELL.






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