Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.8
- Total Fat: 0.1 g
- Cholesterol: 2.7 mg
- Sodium: 1,097.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.2 g
- Protein: 32.5 g
View full nutritional breakdown of Healthy Quiche calories by ingredient
Healthy Quiche
Submitted by: YARELLNumber of Servings: 6
Ingredients
-
egg beaters 5 cup
Mushrooms, fresh, 1.5 cup, pieces or slices
Mozzarella Fat Free 2 cup
Cheddar Cheese Fat Free 2 cup
Directions
Spray glass pan with cooking spray. Put shrooms on bottom, sprinkle equal parts cheeses, season with garlic and onion powder, pour in egg beaters.
Bake at 350 for 40 minutes or till knife pulls out clean
Number of Servings: 6
Recipe submitted by SparkPeople user YARELL.
Bake at 350 for 40 minutes or till knife pulls out clean
Number of Servings: 6
Recipe submitted by SparkPeople user YARELL.
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