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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 15.6 g
  • Cholesterol: 38.0 mg
  • Sodium: 483.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.9 g

View full nutritional breakdown of K. Broccoli Casserole calories by ingredient
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K. Broccoli Casserole

Submitted by: KBDIET

Introduction

Cheesy rice casserole can be a side dish Cheesy rice casserole can be a side dish
Number of Servings: 8

Ingredients

    2 tbsp. olive oil
    1 onion, diced
    1cup celery chopped
    2 cups broccoli chopped
    1 can of cream of broccoli soup
    1 can of 2% milk
    2 cups shredded cheddar cheese, divided
    1/4 tsp. sal & pepper
    2 cups cooked white rice

Directions

Preheat oven to 400 degrees. In a small pan over medium heat, cook oil, onions & celery until tender ( 10-15 minutes). In a large bowl, stir broccoli, broccoli soup, milk, 1 1/2 cups of shredded cheese, salt, pepper & rice. Add cooked onions & celery. Mix well. Pour into a 10" greased corrning dish. Top with remaining cheese. Bake 30-35 minutes or until bubbly. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KBDIET.






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