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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 1.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 230.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Pepper Chicken calories by ingredient
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Pepper Chicken

Submitted by: LADYPHOENIX61

Introduction

Very good dish. Quick and easy. Very good dish. Quick and easy.
Number of Servings: 6

Ingredients

    1½ lbs boneless, skinless chicken breast halves
    1 tsp finely chopped ginger root
    2 loves garlic, minced
    1 tsp coarsely ground black pepper
    1 tsp organic olive oil
    1 Tbsp fresh lemon juice

Directions

Cut the chicken into 1-2 inch pieces. In a medium bowl combine ginger, garlic, and pepper. Add chicken, toss to coat.
In a wok or vry large nonstick skillet, cook and stir chicken in hot oil over medium high heat for 5 minutes. Reduce heat to medium low. cover and cook 4-6 minutes more or until chicken is no longer pink (165°F), stirring occasionally.
Transfer to a platter and drizzle with lemon juice.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHOENIX61.






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