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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 18.7 g
  • Cholesterol: 81.1 mg
  • Sodium: 221.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Salmon Mornay calories by ingredient
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Salmon Mornay

Submitted by: BUSTIE1

Introduction

Mornay is best prepared close to seving time, or the mornay can be frozen for up to 1 month Mornay is best prepared close to seving time, or the mornay can be frozen for up to 1 month
Number of Servings: 6

Ingredients

    60g butter
    2 tbls plain flour
    1 tsp ry mustard
    1 cup low fat milk
    1/2 cup low fat cream
    1/2 cup grated low fat tasty cheese
    440g can red salmon, drained
    1 cup frozen peas, thawed

Directions

Melt butter in large saucepan (or microwave on high for about 1min). Stir flour and mustard into pan, cook, stirring over medium heat, for 2 minutes (or microwave on high for about 1 minute). Gradually add milk and cream to pan, stir constantly over heat until mixture boils and thickens (or microwave on high for about 4 min.) Add cheese, salmon and peas to sauce, stir over low heat until mornay is heated through (or microwave on high for about 3 min.) Seves 6 served over rice.

*Rice not included in nutritional info.

Number of Servings: 6

Recipe submitted by SparkPeople user BUSTIE1.





TAGS:  Fish | Dinner | Fish Dinner |

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