Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.6
- Total Fat: 18.7 g
- Cholesterol: 81.1 mg
- Sodium: 221.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 20.6 g
View full nutritional breakdown of Salmon Mornay calories by ingredient
Salmon Mornay
Submitted by: BUSTIE1Introduction
Mornay is best prepared close to seving time, or the mornay can be frozen for up to 1 month Mornay is best prepared close to seving time, or the mornay can be frozen for up to 1 monthNumber of Servings: 6
Ingredients
-
60g butter
2 tbls plain flour
1 tsp ry mustard
1 cup low fat milk
1/2 cup low fat cream
1/2 cup grated low fat tasty cheese
440g can red salmon, drained
1 cup frozen peas, thawed
Directions
Melt butter in large saucepan (or microwave on high for about 1min). Stir flour and mustard into pan, cook, stirring over medium heat, for 2 minutes (or microwave on high for about 1 minute). Gradually add milk and cream to pan, stir constantly over heat until mixture boils and thickens (or microwave on high for about 4 min.) Add cheese, salmon and peas to sauce, stir over low heat until mornay is heated through (or microwave on high for about 3 min.) Seves 6 served over rice.
*Rice not included in nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user BUSTIE1.
*Rice not included in nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user BUSTIE1.
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