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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of All Bran Fruit and Fiber muffins calories by ingredient
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All Bran Fruit and Fiber muffins

Submitted by: AKASHA66

Introduction

Nice for breakfast, freezes well, thaw and reheat quickly in microwave, 118 calories each! Nice for breakfast, freezes well, thaw and reheat quickly in microwave, 118 calories each!
Number of Servings: 20

Ingredients

    1.5 cups flour
    1 cup whole weat flour
    2.5 tsp baking soda
    .5 tsp salt
    1 cup splenda
    3.5 cups All Bran Fruit and fiber cereal
    2 cups buttermilk, I used ff milk with lemon juice to turn it
    .5 cup unsweetened applesauce
    2 eggs
    1 tsp cinnamon

Directions

makes 20--you can store batter in fridge for a few weeks in a non metal bowl and cook as needed, but I don't.

Combine all wet ingredients and cereal, soak for a bit until soft.

Combine and add dry ingredients, mixing lightly.

Divide batter into 24. Fill Pammed muffin tins and bake at 400° for about 20 minutes. Freezes well.

Number of Servings: 20

Recipe submitted by SparkPeople user AKASHA66.






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