Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 281.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
View full nutritional breakdown of Yam, Mushroom, Acorn Squash & Wild Rice Casserole calories by ingredient
Yam, Mushroom, Acorn Squash & Wild Rice Casserole
Submitted by: DOGWLKERIntroduction
Prep time: 15 minutesCooking time: 1 hour 15 minutes
Yield: 8 servings Prep time: 15 minutes
Cooking time: 1 hour 15 minutes
Yield: 8 servings
Number of Servings: 8
Ingredients
-
1 package sliced mushrooms
1 medium onion, diced
2 cups diced sweet potatoes (peeled)
one acorn squash, diced
1 can diced tomatoes, juice reserved
4 cloves garlic
1.5 cups uncooked wild rice
1 tsp black pepper
4 cups 99% fat free chicken broth
Directions
Makes 8 servings (2 cups each)
1. Preheat oven to 350 degrees
2. Combine all ingredients in large casserole dish
3. Bake for 1 hour and 15 minutes or until sweet potatoes and acorn are tender
Number of Servings: 8
Recipe submitted by SparkPeople user DOGWLKER.
1. Preheat oven to 350 degrees
2. Combine all ingredients in large casserole dish
3. Bake for 1 hour and 15 minutes or until sweet potatoes and acorn are tender
Number of Servings: 8
Recipe submitted by SparkPeople user DOGWLKER.
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