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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Black Bean Quesadilla calories by ingredient
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Black Bean Quesadilla

Submitted by: PSPMOM


Number of Servings: 2

Ingredients

    4 flour tortillas
    1 tsp jarred garlic
    2 Tbs ground cumin
    1 cup low fat mexican cheese shredded
    1 can low sodium black beans
    1 can low sodium diced tomatoes
    2 hot green chilis ( depending on your heat level)
    hot sauce (again depending on your heat tolerance)

Directions

Lightly coat baking pan with cooking spray
In a skillet over medium heat sautee ingriedents omitting cheese.
Place tortillas on sprayed baking sheet, spread bean spread on tortillas and top with cheese.
Bake in a 400 degree oven until the tops are browned approx. 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user PSPMOM.






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