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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.8 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.3 g

View full nutritional breakdown of My lentil soup calories by ingredient
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My lentil soup

Submitted by: TLBLYTHE

Introduction

high fiber vegan recipe high fiber vegan recipe
Number of Servings: 8

Ingredients

    1 16oz bag of dried lentils
    1- 10oz box frozen spinach
    1 cup chopped carrots
    2 cups - diced red potatoes
    2 cubes vegatable boullion
    4 tbsp dried onion
    garlic powder
    salt
    pepper

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user TLBLYTHE.






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