SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 6.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 265.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.6 g

View full nutritional breakdown of Molasses and Black Pepper Crusted Pork Tenderloin calories by ingredient
Report Inappropriate Recipe

Molasses and Black Pepper Crusted Pork Tenderloin

Submitted by: MSANYA

Introduction

From "Weight Watchers Simply the Best All American Cookbook" From "Weight Watchers Simply the Best All American Cookbook"
Number of Servings: 6

Ingredients

    3 T molasses
    3/4 t balsamic vinegar
    1/2 t worcestershire sauce
    1 garlic clove, minced
    1 1 1/2 lb pork tenderloin, trimmed of all visible fat
    1/2 t salt
    2 t coarsely ground black pepper

Directions

Preheat oven to 400. Combine the molasses, vinegar, worcestershire sauce, and garlic in a large bowl. Pat the pork dry and add it to the molasses mixture; turn to coat.

Transfer the meat to a rack in a roasting pan. Sprinkle all over with salt and pepper, and press the seasoning into the meat with your hands. Roast until the pork reaches an internal temperature of 160F, 22-25 minutes. Let stand 5-10 minutes before slicing.

Number of Servings: 6

Recipe submitted by SparkPeople user MSANYA.






Great Stories from around the Web


Rate This Recipe