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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 6.6 g
  • Cholesterol: 66.3 mg
  • Sodium: 467.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.2 g

View full nutritional breakdown of Lemon Herb Chicken calories by ingredient
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Lemon Herb Chicken

Submitted by: KNOVICK421


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves (4 ounces each)
    4 teaspoons olive oil
    1 cup chicken broth
    2 tablespoon minced fresh basil or 2 teaspoon dried basil
    4 garlic cloves, minced
    2 teaspoon lemon juice
    1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
    1/2 teaspoon grated lemon peel
    Dash pepper
    2 teaspoon cornstarch
    4 tablespoons water

Directions

In a nonstick skillet, brown chicken in oil on both sides over medium heat. Add the broth, basil, garlic, lemon juice, rosemary, lemon peel and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken is no longer pink. Remove chicken and keep warm.

Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve over chicken

Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.





TAGS:  Poultry |

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