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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 681.8 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Zen's Super Easy Super Yum Veg Soup calories by ingredient
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Zen's Super Easy Super Yum Veg Soup

Submitted by: ZENNIFER

Introduction

Quick, vegetable rich, low calorie and satisfying! Quick, vegetable rich, low calorie and satisfying!
Number of Servings: 4

Ingredients

    I 4 oz can tomato paste
    1T Olive Oil
    2T Bragg Liquid Aminos or Soy Sauce
    1.5t dried oregano
    1.5t dried basil
    1 large or 2 small dry bay leaves, whole
    1 large onion, chopped (about 1 cup)
    1c celery diced
    1c carrots diced
    2 potatoes, large, diced
    4c fresh cabbage (about 1/2 a small head) shredded

Directions

Prep instructions:
Chop Onion, celery and carrot.... line up spices
Heat Oil over high heat in soup pot

Saute onions over med-high heat once oil is hot until not quite clear... add celery and stir; crush oregano and basil in palm to release oils and add to pot, stir sauteeing until celery is crisp tender.

Add all other ingredients except cabbage and stir to combine. Bring to a boil, then turn down heat and simmer partially covered for 20 minutes, or more if you like the vegetables softer. Add cabbage, stir, and simmer covered for an extra 5 minutes. You may add more water if you like more broth.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ZENNIFER.






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