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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 204.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Eggless Buttermilk dinner buns calories by ingredient
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Eggless Buttermilk dinner buns

Submitted by: MELTEAGUE

Introduction

These are egg free multigrain buns, but check your ingredients if you are using this recipe because you are allergic to eggs. I developed this recipe for a lower Cholesterol value and also because I had run out of eggs. These are egg free multigrain buns, but check your ingredients if you are using this recipe because you are allergic to eggs. I developed this recipe for a lower Cholesterol value and also because I had run out of eggs.
Number of Servings: 12

Ingredients


    11ml / 8 g Quick rise Fleischmann's Instant Yeast
    1 cup Flour ( all purpose)
    1 cup whole wheat flour
    1 cup Multigrain flour
    3 tsp Ground Flax seed

    1/4 cup very warm water ( 120F /50 - 55 C )
    1 cup Buttermilk ( fat free)
    2 tbsp Canola oil
    3 tbsp granulated sugar plus 1 tsp sugar
    1 tsp salt

    instead of egg mix 1 tbsp ground flax seed with 3tb hot water, mix together and let stand until it thickens.

Directions

Mix 1 Tbsp ground flax seed and 3 tbsp hot water and set aside ( this is to substitute for 1 egg)

mix all other dry ingredients together , and stir to combine, then add hot water and buttermilk and oil, and flaxseed and water mixture .

Knead until dough is formed, and place in a greased bowl to rest 10 min

break into 12 pieces and shape into buns, place on baking sheet or in muffin tins and allow to rise until doubled in size in a draft free, warm place. ( covered with sprayed plastic wrap)

Bake in preheated oven @ 180 C / 350 F 20 min until golden , turn out on wire racks to cool.

Enjoy.
NOTE if you are allergic to eggs, check your dry ingredients to see if they contain any dry egg product or were processed at a facility that may have come in contact with egg.

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.






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