Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 477.3
- Total Fat: 17.5 g
- Cholesterol: 70.9 mg
- Sodium: 645.8 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 8.4 g
- Protein: 39.9 g
View full nutritional breakdown of Taco Casserole calories by ingredient
Taco Casserole
Submitted by: ESOUTHERN2004Number of Servings: 4
Ingredients
-
1 lb ground beef 93%
1 can of black beans
1 cup of salsa
1 onion chopped
2% cheddar cheese
4 oz. tortilla chips
Directions
crunch the tortilla chips and put on bottom of dish.
In a skillet brown hamburger, Add onion, balck beans and salsa and heat through. Pour over chips. Sprinkle cheese on top and put in 350 degree oven and bake for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ESOUTHERN2004.
In a skillet brown hamburger, Add onion, balck beans and salsa and heat through. Pour over chips. Sprinkle cheese on top and put in 350 degree oven and bake for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ESOUTHERN2004.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
