4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 451.7
  • Total Fat: 38.1 g
  • Cholesterol: 129.9 mg
  • Sodium: 522.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Mushroom Beef Tenderloin calories by ingredient
Report Inappropriate Recipe

Mushroom Beef Tenderloin

Submitted by: TOBICAE
Mushroom Beef Tenderloin

Introduction

a rich treat for company or weeknight supper. from ToH's Busy Family Cookbook a rich treat for company or weeknight supper. from ToH's Busy Family Cookbook
Number of Servings: 6

Ingredients

    3/4lb. fresh mushrooms, sliced
    5 Tbsp. butter, divided
    2 tsp. all-purpose whole grain flour
    1 tsp. salt
    1/4 tsp. black pepper
    1 cup heavy whipping cream
    1 Tbsp. minced fresh parsley
    6 beef tenderloin steaks, 1-1/2 inches thick, 4 ounces each

SparkPeople Sponsored Video


Directions

In a large skillet, saute mushrooms in 3 T. butter for 6-8 minutes or until tender. Stir in the flour, salt, and pepper until blended. Gradually add the cream. Bring to a gentle boil; cook and stir for 1-2 minutes or until thickened. Stir in parsley; set aside and keep warm.

In another skillet, heat the remaining butter over medium-high heat. Cook steaks for 6-7 minutes on each side or until meat reaches desired doneness. MR-145 degreesF, M-160 degreesF, WD 170 degreesF.

Makes 6 servings, 1 steak and equal portion of gravy and mushrooms each.


Note: using skim milk instead of whipping cream yields:

397.2 calories; 30.8g total fat; 14.6g saturated fat; 12.7g unsaturated fat; 103.4mg cholesterol; 536.4mg sodium; 4.5g total carbs; .8g fiber; 1.1g sugar; 25.4g protein

Butter can also be reduced in cooking steaks, but not recommended for reducing in the gravy.



Number of Servings: 6

Recipe submitted by SparkPeople user MRSQRIIST.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I eat Primally so this recipe was perfect. Low carb and DELICIOUS. I paired it with roasted summer squash and asparagus instead of the mashed potatoes. - 7/15/10

    Was this review helpful?   yes  No
  • Delicious. Used 2% milk instead of cream to save calories. - 6/22/08

    Was this review helpful?   yes  No