Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.6
- Total Fat: 6.6 g
- Cholesterol: 87.5 mg
- Sodium: 341.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.3 g
- Protein: 36.2 g
View full nutritional breakdown of Herbs Sauteed Chicken calories by ingredient
Herbs Sauteed Chicken
Number of Servings: 2
Ingredients
-
2 boneless, skinless Chicken breasts
2 tbsp all-purpose flour
1 tbsp dried Italian herbs
2 tsp olive oil
3 tbsp minced onion
1 cup 99% fat-free chicken broth
Directions
1. In a dish, combine flour and herbs. Coat both sides of chicken breasts with mixture.
2. Warm oil in large skillet over high heat. Add chicken and brown each side for about 2 minutes. Set aside.
3. Reduce heat to low and add onion to pan. Cook for about 1 minute. Add broth and chicken. Increase heat to medium-high and simmer for roughly 10-15 minutes.
4. Serve with sauce spooned on top.
Makes 2 servings.
Serving Size: 186 grams
Number of Servings: 2
Recipe submitted by SparkPeople user JORDANEE.
2. Warm oil in large skillet over high heat. Add chicken and brown each side for about 2 minutes. Set aside.
3. Reduce heat to low and add onion to pan. Cook for about 1 minute. Add broth and chicken. Increase heat to medium-high and simmer for roughly 10-15 minutes.
4. Serve with sauce spooned on top.
Makes 2 servings.
Serving Size: 186 grams
Number of Servings: 2
Recipe submitted by SparkPeople user JORDANEE.
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