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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 7.1 g
  • Cholesterol: 36.9 mg
  • Sodium: 523.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Three Bean Chili calories by ingredient
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Three Bean Chili

Submitted by: BEESPAJAMAS

Introduction

High in protein and fiber, this makes an excellent cold-weather lunch or supper. Top with sour cream or grated cheese if desired (not included in the nutritional information). High in protein and fiber, this makes an excellent cold-weather lunch or supper. Top with sour cream or grated cheese if desired (not included in the nutritional information).
Number of Servings: 16

Ingredients

    1 1/2 pounds very lean ground beef
    1 medium onion
    4 cans (15 oz) diced tomatoes
    2 cans (15 oz) light red kidney beans
    1 can (15 oz) pinto beans
    1 can (15 oz) black beans
    1 cup medium Pace Picante Sauce
    1 T. chili powder (more or less to taste)
    1 tsp. salt (more or less to taste)


Directions

Brown the ground beef and onion. Drain very thoroughly. Add to remaining ingredients in a large pot. Bring to a boil. Turn down heat and simmer 45 minutes.

Makes 16 one-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user BEESPAJAMAS.






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