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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.9 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.5 g

View full nutritional breakdown of mango smoothie calories by ingredient
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mango smoothie

Submitted by: TINKERBELL10130
mango smoothie

Introduction

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P
Number of Servings: 2

Ingredients

    1 mango
    2 cups of ice or more
    2 vanilla yogurts

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Directions

frist make sure you have all the ingredients
then chop your mango into small pices as small as possible
next put the mangos,vanilla yogurt,and ice into
the blender...then
you got your self a mango smootie :)
you can servie up two 1-3 people
enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user TINKERBELL10130.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    im from Trinidad in the Caribbean, & i have noticed that 'tropical fruits' as these have been been called on many occasions are loved by the USA. smoothies like these are QUITE satisfying & make it from scratch, eg mango, milk, ice (or ice cream) its thinner with milk. - 5/2/08

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  • you can peel your mango the night before and chop up. Then it makes a really fast breakfast.

    I also use a scoop of frozen vanilla yogurt and do not use ice. It is a family favorite. Frozen mango will also work. - 9/3/12

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  • I used mango pulp and low fat milk and crushed ice I love it - 8/15/10

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  • i love this taste its sooo good
    i usually drink banana and stawberry
    but now i think ill start asking for mango :) - 5/1/08

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