SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 490.9
  • Total Fat: 40.9 g
  • Cholesterol: 228.5 mg
  • Sodium: 115.7 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 28.3 g
  • Protein: 16.6 g

View full nutritional breakdown of chocolate lava cake calories by ingredient
Report Inappropriate Recipe

chocolate lava cake

Submitted by: CINDYSUE48
chocolate lava cake

Number of Servings: 1

Ingredients

    I adapted a recipe I found:
    1/4c almond meal
    1 egg
    2T coco powder
    2T equivalent of sugar*
    2tsp coconut oil
    1 1/2 square dark chocolate (I used Lindt 70%)
    1 T cream cheese
    1 tsp equivalent of sugar*


Directions

Melt the coconut oil in an over sized mug (mine was already liquid, cut I still warmed it)
Add all except chocolate and mix...it will be lumpy
Put chocolate on top....I put 1 square on top with the 1/2 piece on top of that.

Microwave for about 1 min.

I mixed a little sweetener with some cream cheese and "frosted" it.

The cake part was yummy enough, but when you got a glob of the chocolate! YUMMMMM

Recipe is for 1 serving. A lot of carbs, but 2/3 are fiber.

*I use oligofructose, Sweet Perfection, which is mostly fiber. Calculation is based on this sweetener.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSUE48.






Great Stories from around the Web


Rate This Recipe