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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 6.0 g
  • Cholesterol: 4.1 mg
  • Sodium: 826.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Veggie Sausage, Egg & Cheese On the Go calories by ingredient
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Veggie Sausage, Egg & Cheese On the Go

Submitted by: LALATINA15

Introduction

quick breakfast sandwich that goes with you quick breakfast sandwich that goes with you
Number of Servings: 1

Ingredients

    1 Thomas' Light Multigrain Muffin
    1 Morningstar Farms Breakfast Patty
    1 slice fat free cheese
    1 Egg White
    1 tbsp Smart Beat Buttery Spread

Directions

1 - Spread butter on muffins and place in toaster oven until crispy
2 - Cook patties on stovetop for about 8 minutes, then set aside (for quicker cooking time, place patty in microwave instead)
3 - Separate egg and cook on stovetop, as desired
4 - Build sandwich and enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user LALATINA15.






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