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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 26.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Plantains with Peanutsauce calories by ingredient
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Plantains with Peanutsauce

Submitted by: STEPHLOKI

Introduction

A traditional Kenyan Recipe A traditional Kenyan Recipe
Number of Servings: 3

Ingredients

    2-3 plantains, raw
    1c ground peanuts
    2.5c water
    1 tsp corn oil
    1 tomato
    1 onion
    .5tsp salt
    1 dash pepper
    1 tsp dried parsley
    .25 tsp nutmeg
    .25 tsp ground cummin seed

    other spices if liked

Directions

cut onion & tomato into small cubes. heat oil, fry onion until auted well, add tomato, slowly add the spices & fry a bit. Add the peanuts & the water

simmer for 45 minutes until peanuts start settling on the bottom of the pot, add plantains & cook until plantains are soft, usually about 5-7minutes.

Serve immediately.


Number of Servings: 3

Recipe submitted by SparkPeople user STEPHLOKI.






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