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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 1.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 305.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Polenta calories by ingredient
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Polenta

Submitted by: AMBOURGE

Introduction

This is a basic polenta recipe from Chef Michael Smith (Chef at Home) This is a basic polenta recipe from Chef Michael Smith (Chef at Home)
Number of Servings: 8

Ingredients

    I used a 2 full bay leaves (not crumbled) and removed them after simmering the polenta)

    You can substitute the corn for peppers, red onions, chopped herbs etc.

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Directions

1) Bring chicken broth to a boil and add the cornmeal in a slow steady stream while whisking continuously. Add Bay Leaf and continue whisking. (Pre-heat oven to 350.)

2) Once the polenta begins to thicken, add the frozen corn, parmesan cheese, pepper. Continue whisking until it becomes fairly thick.

3) Spray a loaf pan with cooking spray and pour polenta into loaf pan and bake for 30 mins.

4) Let cool, remove from pan and slice into 8 thick slices and grill on BBQ.

Number of Servings: 8

Recipe submitted by SparkPeople user AMBOURGE.






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