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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 563.6
  • Total Fat: 18.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 521.2 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 62.7 g

View full nutritional breakdown of Peanut Butter Banana Protein Smoothie calories by ingredient
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Peanut Butter Banana Protein Smoothie

Submitted by: STACYJWILLIAMS


Number of Servings: 1

Ingredients

    1 frozen banana, still frozen (cut in slices or chunks...easier to chop up in the blender)
    8 oz. milk, whole
    2 scoops vanilla whey protein powder
    1 T creamy peanut butter
    3 packets splenda

Directions

Blend all ingredients in a blender.

1 Serving

**Of course you can use lowfat milk and reduced fat peanut butter to make it a little healthier.
**Some protein powders are already sweetened, so you may not need any of the splenda.

***I like to add 2 t. of cocoa powder to make it chocolatey.
***I also add 1 t. of fiber powder to help me get more fiber.

****I drink this for breakfast sometimes and it is very filling and sticks with you for a while.

Number of Servings: 1

Recipe submitted by SparkPeople user STACYJWILLIAMS.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • Can this be made with anything other than bananas? I'm not a big fan of them but this recipe looks like it would be delish! - 4/28/08

    Was this review helpful?   yes  No