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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.4 g
  • Cholesterol: 118.4 mg
  • Sodium: 552.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Seafood Stir Fry calories by ingredient
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Seafood Stir Fry

Submitted by: SRMANZ

Introduction

A stir fry surprise with scallops, shrimp and squid. A stir fry surprise with scallops, shrimp and squid.
Number of Servings: 4

Ingredients

    3 cups cooked white rice
    4 oz squid, raw (cut into pieces)
    4 oz shrimp, raw
    4 oz bay scallops, raw
    1/2 cup summer squash, sliced
    1/2 cup green beans
    1/2 cup zucchini, sliced
    2 tbsp soy sauce (or to taste)
    Rice wine

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Directions

Begin by cooking the rice so it is ready by the time the stir fry is done.
In a pre-heated wok, add squid pieces, shrimp and bay scallops.
Add green beans, summer squash and zucchini.
If more liquid is needed, splash some rice wine into the mixture.
Stir fry until seafood and vegetable are completely cooked.
Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SRMANZ.





TAGS:  Fish | Dinner | Fish Dinner |

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