SparkPeople Advertisers Keep the Site Free

4.3 of 5 (15)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 6.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 697.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Scalloped Potatoes calories by ingredient
Report Inappropriate Recipe

Scalloped Potatoes


This is a SparkPeople.com Recipe (what's this)

Introduction

A low-fat, heart healthy version of this traditional comfort food. A low-fat, heart healthy version of this traditional comfort food.

Ingredients

    4 cups thinly sliced raw potatoes1 onion1 tablespoon chopped parsley (optional)3 tablespoons whole grain flour1/8 teaspoon pepper1 1/2 teaspoons salt3 tablespoons low cholesterol margarine1 1/2 cups skim milk (or unsweetened soy milk and vegan margarine)

Directions

1. Layer potatoes and onions in casserole, sprinkling flour between each layer.
2. Heat milk and margarine and season with salt and pepper. Pour sauce over all layers.
3. Bake 1 hour covered at 350 F. Remove cover and bake additional 30 minutes.

Makes 6 servings.






TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I find it helpful to make the white sauce in the traditional fashion by melting the margerine, adding the flour, s/p then the milk, cook to thicken. Then pour it little by little as I layer the potatoes and onions. Also added lean ham (on hand). Thanks for recipe - 1/25/10

    Was this review helpful?   yes  No
  • Good. I added carrots and onion with spices. No butter. Even the wife liked it. - 11/17/12

    Was this review helpful?   yes  No
  • I am making this for dinner... - 8/10/11

    Was this review helpful?   yes  No
  • Making a meal for a birthday this weekend and plan on adding this recipe to my menu. I have one guest that LOVES potatoes and these sound similar to how my mom always made then. I will make a white sauce and add it to each layer. - 11/17/10

    Was this review helpful?   yes  No
  • making this right now...only I added 1/4 cup sour cream in place of 1/2 cup milk, and added a layer of very thinly sliced mizithra cheese. the best part is I get to use fresh parsley out of my garden! Smells great, can't wait to taste it. thanks for posting the recipe! - 10/10/10

    Was this review helpful?   yes  No
  • Will be making this to bring to Christmas dinner. - 12/23/09

    Was this review helpful?   yes  No
  • Hm, love potatoes! Will save this recipe!! - 6/8/09

    Was this review helpful?   yes  No
  • Made this for Easter dinner today and it was awesome. Everyone loved it so much they wanted the recipe to take home as well. Will definitely be making this dish again!! - 4/13/09

    Was this review helpful?   yes  No
  • It didn't quite turn out right, but then I did add a bunch of things and change it up, so not sure if it's me to blame! It was yummy regardless, and I'd be sure to try it again. Next time I'd make the whole sauce first though I think. - 4/6/09

    Was this review helpful?   yes  No
  • Really tasty! and only 185 calories - 11/9/08

    Was this review helpful?   yes  No
  • my dad likes this one....that's a real compliment:) - 8/1/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Making this tonight...smells good! - 3/26/08

    Was this review helpful?   yes  No
  • SO easy and SO good... perhaps the best recipe I've made on Sparkrecipes so far-- and I've made a lot! - 3/24/08

    Was this review helpful?   yes  No
  • This recipe was absolutely wonderful. Very tasty. If you love scalloped potatoes, you must make this one. - 3/19/08

    Was this review helpful?   yes  No
  • We loved this - it's way easy and very good! - 3/5/08

    Was this review helpful?   yes  No