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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 7.1 g
  • Cholesterol: 19.0 mg
  • Sodium: 701.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.9 g

View full nutritional breakdown of tuna and grilled veggie wrap calories by ingredient
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tuna and grilled veggie wrap

Submitted by: HOY916

Introduction

good protein pick me up to get you through the rest of the day. good protein pick me up to get you through the rest of the day.
Number of Servings: 1

Ingredients

    Tuna, Canned in Water, 2 oz
    Zucchini, .16 cup, sliced
    Mayonnaise, regular (mayo), 0.5 tbsp
    Romaine Lettuce (salad), .5 inner leaf
    *Whole Wheat Tortilla, 1 serving
    Kraft Light Done Right Italian Salad Dressing, .5 tbsp

Directions

-brush zucchini (or any other veggies) with the salad dressing, place on a hot grill for about a minute on each side.
-mix mayo with the tuna.
-Lay the lettuce on the wrap, followed by the grilled veggies and tuna. I also used some pepper and salt.
-roll up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user HOY916.





TAGS:  Fish | Lunch | Fish Lunch |

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