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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 1.6 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,399.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 35.7 g

View full nutritional breakdown of Grilled Chicken w/Pineapple Marinade calories by ingredient
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Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010


Number of Servings: 4

Ingredients

    1 Can sliced pineapple (no sugar added)
    1/4 cup soy sauce
    2 Tbsp honey
    2 Tbsp cider vinegar
    2 cloves garlic, minced
    1 teaspoon ginger powder
    1/4 teaspoon cayenne pepper
    4 - 6 oz boneless skinless chicken breasts
    salt and pepper to taste

Directions

combine juice from pineapple, vinegar, soy sauce honey and spices in large bowl or ziploc bag
add chicken and 4 pineapple slices
marinate 30 mins (or longer)
Remove chicken and pineapple and grill 20 mins or til done
Grill pineapple on top of chicken or on grill until hot thru

serve as is or in sandwich form (add calores for sandwich fixings)

Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.






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Member Ratings For This Recipe

  • A great recipe to whip up with a great out come - 4/15/13

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  • the flavor was good but was the chicken supposed to get mushy after being grilled. I have never had this happen before. It's almost as if the vinegar broke down the chicken. - 6/23/12

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  • I doubled the marinade recipe, cut up 6 large chicken breasts and marinated them pieces for about 6 hours. Then I made Kabobs and grilled them. Delicious!! It was a huge hit with my family and a definite repeat. - 6/9/11

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  • I really liked this. I used my kitchen shears to cut the chicken into 3-pieces so I could put it on skewers and then grilled it. I took the remaining marinade and boiled it to reduce it and used it as a dipping sauce. Also subbed wheat-free soy sauce since my husband is a celiac. - 8/16/10

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  • This is my new favorite meal! Thank you so much! I put the chicken on skewers. - 5/19/10

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  • I made this less the ginger powder I didn't have and it was awesome. The chicken was very juice and well flavored. - 2/25/10

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  • I actually made this using pork chops and it was wonderful! The meat was very tender and flavorful. Will make again! - 2/13/10

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  • I made this for my parents and husband and they loved it! I thought the flavors were wonderful and it was very easy to throw together. It will become one of my staple dinners. - 9/15/09

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  • 0 of 1 people found this review helpful
    I'd love to try this recipe however, I was wondering why one would calculate all the marinade calories as consumable calories when you don't actually "eat" the marinade. - 9/11/09

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  • This is really tasty! Thanks for sharing. I used Agave syrup instead of honey. I used fresh pineapple, so I had to crush up some pinepple to make the juice. Instead of soy sauce, I used Organic Tamari (wheat free soy sauce). And I left out the ginger powder, because I didn't have any. - 9/9/09

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  • excellent recipe - 7/26/09

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  • Fantastic. I did this on my indoor grill and it was amazing. It's a nice change from boring old plain grilled chicken. I served this with a side of steamed sweet potatos, with a drizzle of honey. - 3/12/09

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  • AMAZING!! I marinaded mine overnight and there was so much flavor to it. I will be using this one often! - 1/6/09

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  • This was amazing! I didn't use all of the cayenne pepper it calls for, but it did NOT lack flavor. Planning on using this one often. - 8/5/08

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  • I have a teriyaki recipe simalar to this. I didn't have any cider vinegar, however, so I used cream sherry instead. Very Good!! I did marinate for 24 hours in a zip lock bag in the fridge. - 7/20/08

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  • Easy to make a head of time and bring to a cookout! - 7/14/08

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  • great one for the grill. my family loved it, subbed low sodium soy though, concerned about sodium level. - 7/5/08

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  • This recipe is wonderful! Great on the grill. - 7/2/08

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