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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Earth Burgers calories by ingredient
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Earth Burgers

Submitted by: BETTYVEGGIE
Earth Burgers

Introduction

Veggie Burgers full of Veggies Veggie Burgers full of Veggies
Number of Servings: 8

Ingredients

    4 oz mushrooms, chopped
    3 cloves garlic, minced
    1 1/2 cups broccoli florets, chopped
    1/2 cup yellow corn kernels
    2 cups wild rice blend, prepared
    1 cup vital wheat gluten flour
    1/2 cup soy flour
    4 tbsp olive oil
    1/2 cup water
    Sea Salt & Fresh Cracked Pepper to taste

Directions

Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes. Serve with Sprouts, avocado, onions, tomatoes, or whatever your heart desires. Makes 8 patties.

Number of Servings: 8

Recipe submitted by SparkPeople user BETTYVEGGIE.






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Member Ratings For This Recipe


  • Very Good
    24 of 24 people found this review helpful
    I made these for my family for dinner last night, and everyone liked them. I think I used way too much rice, but I will try this again, with a bit of tweaking.

    On a side note, why are there so many negative reviews by people who won't try these? Why review at all? - 6/1/08

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  • Very Good
    24 of 24 people found this review helpful
    I just made this and it was DELICIOUS! I made it with plain brown rice and wheat flour (no soy) because that's all I had. Made it a little stodgy but still yum. I served it with a salsa of chopped tomatoes, avocado, sweetcorn, garlic and lime juice, salad and no bun, it was a big hit with everyone! - 9/8/07

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  • Very Good
    20 of 20 people found this review helpful
    With ingredients including wild rice, olive oil, and a nice variety of vegetables--I was anxious to try this recipe--and was very pleased. My only modifications (personal dietary preferences) were: using a salt-free seasoning blend and omitting the soy flour. A tasty burger well worth the effort. - 12/15/09

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  • Incredible!
    12 of 12 people found this review helpful
    This is a great, well-balanced Vegan protein option with wonderful taste . I made it a couple of days ago and froze the patties so they are ready when I am. Sort of like a Vegan Garden burger if you will. As for the folks with several dietary restrictions, this might not be the recipe for you. - 12/15/09

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  • Incredible!
    12 of 13 people found this review helpful
    Good, but make sure you add seasoning. - 5/17/09

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  • 11 of 13 people found this review helpful
    use eggplant instead of mushrooms if you are allergic but reduce the water as EP is high in water content. Try your own veggies. - 6/22/09

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  • Incredible!
    8 of 8 people found this review helpful
    I will be making these ahead of time from now on.. yummy! thanks so much for posting it - 6/22/09

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  • Very Good
    6 of 6 people found this review helpful
    This made a very nice burger. It was very easy to make and the gluten helped hold it together better than any other homemade veggie burger I've tried. I will definitely make it again. Next time I plan to add a little chopped jalapeno to give it a kick. Thanks for the great recipe! - 3/28/10

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  • Good
    6 of 6 people found this review helpful
    For dietary restrictions: I used spelt fluor instead of wheat and soy flour and the patties came out ok. I got 12 good size patties. However, they are very bland. Also, they not only take quite a bit of time, but the clean up afterwards is considerable. Still, I'll try them again with more spices. - 12/21/09

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  • 6 of 6 people found this review helpful
    This is so fresh and was a hit. - 12/15/09

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  • Very Good
    5 of 6 people found this review helpful
    sooo delicious! - 12/15/09

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  • Very Good
    5 of 7 people found this review helpful
    Love it , thanks - 6/22/09

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  • Incredible!
    5 of 12 people found this review helpful
    Sound lovely, can't wait to make them.
    - 6/22/09

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  • 5 of 11 people found this review helpful
    Good. With regard to the complaint about 70 minutes, there are plenty of things (like exercise!) you can be doing while the patties are resting in the fridge. - 6/22/09

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  • Very Good
    3 of 3 people found this review helpful
    Good "tweakable" recipe. I added 1/2 c. ea. grated carrots and finely diced celery. If you are on a special diet, instead of complaining of recipes, you should learn what substitutions you can use to make the recipe "diet-friendly" for you. It can be fun to do this and see how well these subs work! - 10/9/10

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  • 3 of 39 people found this review helpful
    Above recipe is great for others but we are gluten,soyand dairy intolerant and would appreciate these types of recipes - 9/5/07

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  • Very Good
    3 of 14 people found this review helpful
    Sounds good- I would try it because I went to a nutrition workshop and meat free was hightly recommended. - 9/4/07

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  • Incredible!
    2 of 2 people found this review helpful
    Have made these twice now and I love them! Both times I made them exactly as the instructions said, but I think I'll just start making them with whatever I've got in the fridge to use up. Easy, great texture, tasty and filling.
    After being cooked they freeze and reheat beautifully too.
    - 6/12/12

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  • Good
    2 of 2 people found this review helpful
    These are worth the time if you have it to spare. Could be easily tweaked to your liking. I used less broccoli and more mushrooms cause that's what I had. Next time I will add jalapenos or something with more of a kick.

    I meant to give this 4 stars, but there doesn't seem to be a do-over button! - 10/9/10

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  • Very Good
    2 of 7 people found this review helpful
    A recipe I definitely will try! But I will have to modify because we are trying to avoid wheat, soy and mushrooms. I appreciate all the comments, like subbing eggplant. So many of us need to avoid wheat and soy, etc. It's really not 'negative' to just bring that up or to request substitution ideas. - 12/15/09

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  • 2 of 10 people found this review helpful
    I am trying to make more meat free dishes. This one is good. Of course, I wouldn't just be standing around for 70 minutes; I do other things. - 6/22/09

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  • 2 of 15 people found this review helpful
    Would like to know if the nutritional info includes the bun???? - 9/6/07

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  • Good
    2 of 14 people found this review helpful
    would like a substitute for the 1 cup votal wheat gluten flour. I am allergic to wheat. - 9/5/07

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  • 2 of 18 people found this review helpful
    Sounds interesting bit I am allergic/what could be substituted for mushrooms? - 9/5/07

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  • 2 of 42 people found this review helpful
    70 minute prep and cook. Probably not going to try it. - 9/4/07

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