- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.9
- Total Fat: 4.3 g
- Cholesterol: 1.2 mg
- Sodium: 445.4 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 13.3 g
- Protein: 14.0 g
Black Bean and Corn FlautasSubmitted by: TREENDABEAN
Introductiona classic southwest dish - made better with lower fat ingredients a classic southwest dish - made better with lower fat ingredients
2 tsp olive oil
1 medium onion, chopped (1 cup)
2 cloves garlic, minced (2 tsp)
2 15 oz cans black beans, rinsed and drained
2 tsp chili powder
1 16 oz tub of fresh salsa, divided
1 cup frozen corn kernels
1/3 cup shredded cheddar, divided
12 6 inch corn tortillas
1) heat oil in skillet over medium heat. Cook onions 3 to 5 minutes, or until soft. Add garlic, cook 1 minute, or until translucent and fragrant.
2) Stir in beans, chili powder, and 1 cup water. Reduce heat and simmer 10 minutes, or until most liquid has evaporated. Remove from heat. Mash beans, leaving a few beans whole. Stir in 1 cup salsa, corn and 1/4 cup of the cheese. Cool mixture.
3) Preheat oven to 425. Coat a baking sheet with cooking spray. Lay out tortillas. Spoon 1/4 cup bean mixture down the center of each tortilla. Roll tortillas around mixture and secure with a toothpick. Set flauta onto prepared baking sheet. Sprinkle with remaining cheese. Bake 6 -10 minutes.
4) Serve with remaining salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user TREENDABEAN.
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Member Ratings For This Recipe
Husband had an issue w/ the corn tortillas as he was making it. Not sure what to do so they don't crack & disintegrate as he's making them. Also, he made more roll ups than the recipe called for because when he put 1/4 cup of the bean mixture into the tortillas he wound up with remaining mixture. - 10/11/08