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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.2 g
  • Cholesterol: 3.0 mg
  • Sodium: 728.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.6 g

View full nutritional breakdown of New Orleans Crab Cakes calories by ingredient
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New Orleans Crab Cakes

Submitted by: MINI-ME-2B


Number of Servings: 4

Ingredients

    1 Tbsp reduced calorie margarine
    2 Tbsp finely chopped onions
    2 Tbsp finely chopped green onions
    2 Tbsp finely chopped fresh parsley
    1/2 lb fresh lump crabmeat, picked over
    1/2 c fine dry breadcrumbs
    1 Tbsp creole mustard, such as Zatarain’s
    1 Tbsp Worcestershire sauce
    1/4 tsp granulated garlic
    1/4 tsp ground black pepper
    1/4 tsp ground red pepper
    1 egg plus 1 egg white

Directions

Preheat the oven to 375 degrees.

In a medium skillet over medium heat, heat the oil. Add the onions, green onions, parsley and saute for 3 minutes, stirring constantly. Add all the remaining ingredients except the egg and egg white; saute for 1 minute. Remove the skillet from the heat and allow to cool slightly.

In a small bowl, beat the egg and egg white together. Add the beaten egg to the crabmeat mixture, stirring well to blend. Shape the crabmeat into 6 crab cakes, about 1/2-inch thick.

Spray the inside of a shallow baking pan with nonstick vegetable cooking spray. Place the crab cakes in the pan and bake for 15 minutes. Remove the pan from the oven, and use a spatula to turn the crab cakes. Bake for an additional 15 minutes, or until golden brown.


Calories 163.4
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 3.0 mg
Sodium 728.5 mg
Potassium 162.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.0 g
Sugars 4.8 g
Protein 8.6 g

Number of Servings: 4

Recipe submitted by SparkPeople user NADINE127.





TAGS:  Fish |

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