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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of No Tahini Low Fat Hummus calories by ingredient
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No Tahini Low Fat Hummus

Submitted by: AMYCUE


Number of Servings: 10

Ingredients

    chick peas
    sesame oil
    garlic
    lemon juice
    curry powder
    black pepper

Directions

keep some of the reserve liquid from the chick peas.

Blend all ingredients and add liquid as needed to get desired consistency.

Makes 10 2 TB servings

Number of Servings: 10

Recipe submitted by SparkPeople user AMYCUE.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 4 of 5 people found this review helpful
    SHRINKDIVA, the nutritional values are based on



    * Curry powder, 1.00 tsp
    * Pepper, black, 1.00 dash
    * Sesame Oil, 0.50 tbsp
    * Lemon juice, 1.00 tbsp
    * Garlic, 2.00 cloves
    * progresso chick peas, 2.00 cup

    - 2/12/09

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  • Great recipe. Can't make enough for the pot luck dinners I attend. It is a big hit and the best part it is healthy.!!!! - 8/3/11

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  • Easy to make but it was not nearly as good as hummus I've made that had either tahini or peanut butter. I tried this one because I didn't have either tahini or peanut butter (which serves as a good stand in for tahini). I would probably not make this again. - 11/15/10

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  • I used my immersion blender in a deep plastic tupperware to make this and it turned out great! It tastes like Jersey Devil dip! I added a little feta cheese and splenda because I think I added too much curry powder. forgot the garlic but it doesn't need it for my taste. First hummus I actually like! - 9/1/10

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  • I have been looking for a hummus recipe that is "No Tahini" for a long time. Thank you for posting this. This I can make without shopping in specialty stores. - 5/13/10

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  • Yummy! I substituted Cayenne pepper for curry and almond oil for sesame because I was missing those ingredients. I added a little extra lemon and water and it was great! Surprisingly, soaked dried chickpeas worked really well. - 4/30/09

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  • Made similar - added sesame seeds to mine. Try with home made crackers.

    recipes.sparkpeople.com/recipe-detail.as
    p?recipe=608525 - 4/23/09

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  • How much of each ingredient do we use? - 2/1/09

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  • I have tried a lot of hummus recipes this is my favorite one so far. - 1/30/09

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  • I havent made this yet but I am going to because it sounds fabulous! - 1/21/09

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