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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 10.2 g
  • Cholesterol: 16.2 mg
  • Sodium: 291.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Avocado Tuna Salad Wraps calories by ingredient
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Avocado Tuna Salad Wraps

Submitted by: PESKY47
Avocado Tuna Salad Wraps

Introduction

A mayo-free twist on a tuna sandwich! A mayo-free twist on a tuna sandwich!
Number of Servings: 4

Ingredients

    6 1/2 oz tuna in water, drained and flaked
    1 cup chopped avocado (about 2 medium)
    1/4 cup chopped tomato
    1/4 diced onions
    1 tsp lemon juice
    1 tsp parsley flakes
    1 tbsp apple cider vinegar
    2 (6 inch) whole wheat pitas, halved

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Directions

Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
Makes 4 servings






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Oh my WORD this was AMAZING!! I love that I'm getting good fats with the avocado, instead of using mayo! Honestly, I think this is one of the best tuna sandwiches I have EVER had. Maybe the best sandwich altogether!! - 5/22/08

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  • Incredible!
    4 of 4 people found this review helpful
    Fabulous! I added some celery for crunch and a few drops hot sauce. Served it on a whole wheat tortilla wrap. I loveeee it and definately will make it again and again! - 5/27/10

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  • Incredible!
    2 of 2 people found this review helpful
    I was craving tuna salad for lunch today and wanted to find a recipe that wasn't overloaded with mayo. I am so happy I found this recipe. I had never thought to put avocado in a tuna salad, but it was so delicious! I added some chives and garlic to it and served it on bread. - 5/23/10

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  • 2 of 3 people found this review helpful
    The ingredient list is missing the Horseradish. I only noticed because it is listed on the nutritional breakdown page. - 5/10/10

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  • 1 of 1 people found this review helpful
    Very good. I added an egg and used cilantro instead of parsley. - 9/23/12

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  • Very Good
    1 of 1 people found this review helpful
    I did a variation on this recipe: I added chopped celery and cilantro to the tuna then I put it on a bed of lettuce with the biggest losers spicey guacomola, olives, tomato, and sliced almonds flavored with tomatoe basil. I did not put in the cider or parsley flakes - 4/30/11

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  • Incredible!
    1 of 1 people found this review helpful
    I didn't have any pita bread so I just used wheat and added some spinach to the sandwich. WONDERFUL! - 2/24/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was a great recipe, thanks for sharing. I added extra avocado because I had one to use up from my CSA fruit box. When I was in the garden to get the parsley I also grabbed some basil, rosemary, thyme and sage just for fun. It was fabulous!! - 8/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    I basically tripled the amount of tuna to up the protein and the flavor...but really really good. Will become a lunch staple. - 8/29/10

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  • Very Good
    1 of 1 people found this review helpful
    Yummy - 6/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    I am eating it right now, and it's incredibly delicious! The avocado is an incredible substitute for mayo on any sandwich! This has moved to the top of my favorite tuna recipes. - 2/3/10

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  • O.K.
    1 of 4 people found this review helpful
    I messed up - did not have pitas so I put this on regular white bread - pretty soggy. I'll try it with pita bread next time. - 11/10/09

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  • Very Good
    1 of 1 people found this review helpful
    My husband can't have onion, so i skipped it and put in extra fresh squeezed lemon juice but put it on a fresh green salad mix instead of pita to reduce calories - and we loved it. - 7/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was fantastic. I served it in flour tortillas rather than pitas and it worked well, but I'm confident pitas would taste great, too. My boyfriend was amazed that this didn't have any mayonnaise in it. - 5/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    YUM! - 5/14/08

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  • okay but not a favorite - 4/15/13

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  • Absolutely delicious! - 2/6/13

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  • YUM!!!! I am a picky eater and was very pleasantly surprised with this combonation. I will be making this again! - 7/25/12

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  • Excellent. Will for sure make again!, - 2/11/11

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  • Awsome! - 7/22/09

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  • This was really really good and really really easy. I would definitely make it again. - 7/17/09

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  • I found it kind of bland, but I also halved the recipe..Maybe it loses something? - 6/12/08

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  • I found it bland, it lacked the tanginess I like in tuna salad, but the texture is great. - 6/12/08

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  • Yum, had it for lunch and absolutely loved it. My kids who "do not do" avocados loved it! Thanks for the wonderful recipe!!! - 6/3/08

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  • SO DELICIOUS - 5/18/08

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